Self Care Items- Hope these Afiliate links are helpful
InHarmony Meditation Cushion
InHarmony Meditation Cushion
InHarmony Meditation Cushion
Have you tried this amazing InHarmony Technology? Get a cushion to meditate at home! If your interested in different technology let me know.
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Accupressure Mat
InHarmony Meditation Cushion
InHarmony Meditation Cushion
At home relaxation! Help reduce muscle tightness. Can help improve sleep and help the body produce endorphins. There are many more benefits as well. Feel free to ask, I use this one often at home.
Mini Massage Gun
InHarmony Meditation Cushion
Mini Massage Gun
Having this tool at home to help you between massages to keep your muscles loose and work out knots that may bother you before your next massage!
Cube Pillow
Cube Pillow
Mini Massage Gun
If your looking for a different type of pillow as a side sleeper, this is the one I have been using for the last few months.
Slant Board
Cube Pillow
Slant Board
A slant board is a great way to stretch your calves, if you have tightness in your calves or are feeling pain in your feet try this out!
Normatec Boots
Normatec Boots
Normatec Boots
These are great for recovery after activities. I use these after long days on my feet and it feels incredible! There are a lot of used for these boots!
Massage Gun
Normatec Boots
Normatec Boots
Using these regularly can help reduce muscle tension and release tight muscles between massages.
Foam Roller
Normatec Boots
Foam Roller
It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Yoga Strap
Yoga Strap
Foam Roller
These are mainly used for stretching so that users achieve wide range of motion. Even people who stretch their legs while doing sitting poses can benefit from these straps.
IN OFFICE SUPPLIES
Locking Cabinet
Locking Cabinet
Locking Cabinet
At home relaxation! Help reduce muscle tightness. Can help improve sleep and help the body produce endorphins. There are many more benefits as well. Feel free to ask, I use this one often at home.
Massage Oil
Locking Cabinet
Locking Cabinet
Several clients have commented on how they like the oil I used during massage! If you have been trying to find something to use at home, try this!
My reccomended local small businesses
Landry Chiropractic
I have been referring clients to see Dr Pete Landry for several years, he will always give you his full attention when you are in the office. His adjustments include soft tissue work as well as an adjustment. Give them a call to schedule (763) 635-4429
Maryann's Therapeutic Massage
If you are looking for a tandem massage, Maryann and Monica work together to find time to get couples and friends on the schedule at the same time. We work in rooms next to each other in the same office, to create a relaxing experience for those who want to have massage at the same time. Call MaryAnn to schedule at (701) 552-2347
Sweet Spirit Yoga
Amber offers incredible reflexology Facials! She also has lots of information on yoga retreats throughout the year. Check her website out to book online https://sweetspirityoga.as.me/schedule/da3b36a8
Willow Soul Yoga
Willow soul is a great place to get into yoga, with lots of guidance from instructors to help you get the most out of your classes. They host a wide range of classes and offer online scheduling to see what works best for you! If you want to check out the schedule for both studios go to https://www.willowsoulyoga.com/
Looking for something else?
Please reach out or send me a message if you are looking for other recommendations, I am happy to help if I can. There are a lot of great services in the area and if there is something you are looking for, I may know someone who knows someone. ☺