Self Care tools

 Having this tool at home to help you between massages to keep your muscles loose and work out knots that may bother you before your next massage! 

 At home relaxation! Help reduce muscle tightness. Can help improve sleep and help the body produce endorphins. There are many more benefits as well. Feel free to ask, I use this one often at home. 

 Using these regularly can help reduce muscle tension and release tight muscles between massages. 

It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.  

These are mainly used for stretching so that users achieve wide range of motion. Even people who stretch their legs while doing sitting poses can benefit from these straps.  

 Breathing in the scent of essential oils activates the brain's limbic system, which, among other functions, controls your emotions. The properties of these oils also stimulate your central nervous system, which monitors your internal organs and transmits signals to your glands and muscles.